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Training Log Archive: jonny crickmore

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Running7 5:36:49 41.51(8:07) 66.81(5:02) 738
  Drills2 48:17 1.47(32:56) 2.36(20:28)
  S+C1 10:00
  Total7 6:35:06 42.98 69.17 738

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

Running 10:14 [4] 3.2 km (3:12 / km)
shoes: Addidas tempo

4x800m taking an easy day today so just did a short speed session along promenade was very busy as was very hot and lots people off to the beach

Drills 3:10 [3] 0.3 km (10:33 / km)
shoes: Addidas tempo

Running 16:33 [3] 3.3 km (5:01 / km) +32m 4:47 / km
shoes: Addidas tempo

S+C 10:00 [2]

Saturday Jan 28, 2012 #

Running 1:30:36 [1] 17.53 km (5:10 / km) +66m 5:04 / km
ahr:132 shoes: Addidas tempo

long run

Friday Jan 27, 2012 #

12 PM

Running 1:03:02 [2] 11.93 km (5:17 / km) +169m 4:56 / km
ahr:148 shoes: Addidas tempo

First run in spain. Gotta love topless running in january. Was really hot going to have to keep drinknig. Was a good exploratory run did some orienteer only routes too. Anyway off to the beach now for a quick dip. Plan to do some short hills this evening.
3 PM

Running 5:00 [5] 1.55 km (3:14 / km) +50m 2:47 / km
ahr:175 max:184 shoes: Addidas tempo

10x30sec hill reps. found this nice gravel track with slight gradient.

Running 21:10 [2] 4.05 km (5:14 / km) +20m 5:06 / km
ahr:145 shoes: Addidas tempo

WU, recoveries and jog down to the sea which was frickin cold

Thursday Jan 26, 2012 #

Running 27:32 [2] 5.75 km (4:47 / km) +124m 4:19 / km
ahr:152 shoes: Addidas tempo

felt quite tired still glad i had rest day yesterday. Flying later today :)

Tuesday Jan 24, 2012 #

Running 18:00 [5] 5.03 km (3:35 / km)
shoes: Mudclaws

2x4min,3x2min,4x1min. Skipped 30sec at end as feeling tired and want to be able to train well next week.
distance-ahr
1.13-169
1.08-178
0.57-174
0.57-176
0.52-177
0.28-170
0.30-168
0.28-167
0.30-1.65

Running 39:24 [2] 6.5 km (6:04 / km) +85m 5:41 / km
shoes: Mudclaws

WU,WD,recoveries

Monday Jan 23, 2012 #

Drills 45:07 [2] 2.06 km (21:54 / km)
shoes: Addidas tempo

Running 45:18 [2] 7.97 km (5:41 / km) +192m 5:04 / km
shoes: Addidas tempo

did a pre drills run too

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