Training Log Archive: jonny crickmoreIn the 7 days ending Jan 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 10:14 [4] 3.2 km (3:12 / km)
shoes: Addidas tempo
Running 1:03:02 [2] 11.93 km (5:17 / km) +169m 4:56 / km
ahr:148 shoes: Addidas tempo
Running 5:00 [5] 1.55 km (3:14 / km) +50m 2:47 / km
ahr:175 max:184 shoes: Addidas tempo
Running 18:00 [5] 5.03 km (3:35 / km)
shoes: Mudclaws