Training Log Archive: jonny crickmoreIn the 7 days ending Jan 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:44 [4] 4.29 km (4:50 / km) +199m 3:55 / km
ahr:170 shoes: Mudclaws
Running 1:45:23 [2] 17.69 km (5:57 / km) +380m 5:23 / km
ahr:142 shoes: Mudclaws
Running 5:00 [5] 1.5 km (3:20 / km) +50m 2:51 / km
ahr:170 shoes: Addidas tempo
Running 1:22:33 [2] 14.15 km (5:50 / km) +294m 5:17 / km
shoes: wave harrier pair 3
Running 6:00 [5] 1.67 km (3:36 / km)
shoes: wave harrier pair 3