Training Log Archive: jonny crickmoreIn the 7 days ending Dec 25, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 23, 2011 #
S+C 40:00 [1]
ahr:84
Thursday Dec 22, 2011 #
Note
still harbouring a bit of a cold so just taking it easy.
Wednesday Dec 21, 2011 #
Cycling 1:09:38 [1]
ahr:128
23.9k wasnt particularly enjoyable wanted to bike to reduce strain on legs after all that pavement pounding yesterday. Just got bored and sore
Tuesday Dec 20, 2011 #
Orienteering 34:25 [3] *** 8.55 km (4:02 / km)
28c shoes: Addidas tempo
Brighton City Race
Still not feeling perfect was fairly fastish as good people down from london ended up doing first butterfly by myself then left with paul couldridge went round rest with him alternating who leaded on who found the box and the piece of tape unfortunately i had a lead at last control but couldnt find the box on the fence and he got ahead and won was fairly interesting but still be much happier in a forest
Still not feeling perfect was fairly fastish as good people down from london ended up doing first butterfly by myself then left with paul couldridge went round rest with him alternating who leaded on who found the box and the piece of tape unfortunately i had a lead at last control but couldnt find the box on the fence and he got ahead and won was fairly interesting but still be much happier in a forest
Drills 5:50 [2] 0.5 km (11:40 / km)
shoes: Addidas tempo
Running 11:51 [2] 2.47 km (4:48 / km)
shoes: Addidas tempo
WU along prom where i used to do 5ks