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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running6 5:00:52 31.09(9:41) 50.04(6:01)
  Orienteering3 2:04:10 11.87(10:28) 19.1(6:30)88c
  Drills1 52:53 1.49(35:28) 2.4(22:02)
  Total7 7:57:55 44.45(10:45) 71.54(6:41)88c
averages - rhr:44

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Sunday Dec 11, 2011 #

Note
rhr:39

Orienteering 13:13 [2] *** 1.82 km (7:16 / km)
ahr:147 7c shoes: Mudclaws

Map memory exercise good until wrong bits of maps were at controls. Was quite a lot of snow one bit getting close to knee deep

Orienteering 6:20 [3] *** 1.2 km (5:17 / km)
ahr:159 10c shoes: Mudclaws

ran control pick as trains with malley running right on edge of technique capabilities

Orienteering 16:23 [2] *** 2.21 km (7:25 / km)
ahr:150 8c shoes: Mudclaws

ap course

Orienteering 6:53 [3] *** 1.38 km (4:59 / km)
ahr:161 8c shoes: Mudclaws

ran it hard and only had a 5 second slip on a bit of vague clearing.

Orienteering 10:11 [3] *** 1.91 km (5:20 / km)
ahr:161 8c shoes: Mudclaws

clock relay with malley. I did hang one in wrong feature about 5m from actual point. so malley spent a long time looking for it. Only won by a few seconds in the end.

Running 48:45 [2] 8.2 km (5:57 / km)

run from lodge moor to redmires and to and from starts

Saturday Dec 10, 2011 #

Note
rhr:48 (rest day)

Friday Dec 9, 2011 #

Running 1:10:47 [2] 12.2 km (5:48 / km)
ahr:133 shoes: Addidas tempo

standard with hobbs felt crap before run but better after

Thursday Dec 8, 2011 #

Running 27:34 [2] 4.44 km (6:13 / km)
shoes: Mudclaws

Orienteering 27:07 [3] 4.7 km (5:46 / km)
18c shoes: Mudclaws

Oing in endcliffe and bingham parks was pretty good shame weather wasnt too nice

Wednesday Dec 7, 2011 #

Running 57:58 [2] 10.8 km (5:22 / km)
ahr:140

run to and from eccy
6 PM

Orienteering 44:03 [3] 5.88 km (7:29 / km)
ahr:155 29c shoes: Mudclaws

5x1kish loops in eccy woods with kris and dave
Was really good fun sooo hard though with a petzl could see about 2 metres ahead of me did pretty well considering i couldnt even follow a path just used bearings made some pretty bad mistakes though.

Tuesday Dec 6, 2011 #

Running 1:11:08 [1] 10.0 km (7:07 / km)
ahr:120 shoes: Mudclaws

took katrin on rivelin run

Monday Dec 5, 2011 #

Drills 52:53 [2] 2.4 km (22:02 / km)
shoes: Addidas tempo

Running 24:40 [2] 4.4 km (5:36 / km)

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