Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Nov 27, 2011:

activity

time

miles

Running

6:41:41

46.03

(8:44)

74.08

(5:25)

Drills

1:36:04

3.43

(28:02)

5.52

(17:25)

Total

8:17:45

49.46

(10:04)

79.6

(6:15)

2:27

0:00

» now

Sunday Nov 27, 2011 #

Drills 16:30 [2] 1.2 km (13:45 / km)
shoes: Addidas tempo

shown how
to do drills by elle

Running 20:00 [4] 5.82 km (3:26 / km)
ahr:170 shoes: Addidas tempo

threshold along monstal trail was good and felt so comfortable just tucked in behind jamie felt like could have given a lot more possibly looking like 16 min 5k but think had a tailwind too.

Running 1:51:00 [2] 19.4 km (5:43 / km)
shoes: Mudclaws

wu wd from session and also then me jamie aidan went on really nice longer run to get some good aerobic training in

Saturday Nov 26, 2011 #

Running 18:00 [5] 3.6 km (5:00 / km)
shoes: Mudclaws

6x3min hill reps tough stuff

Drills 5:48 [2] 0.67 km (8:43 / km)
shoes: Addidas tempo

Running 49:01 [2] 8.7 km (5:38 / km)
shoes: Addidas tempo

wu wd and recoveries

Running 32:55 [2] 6.31 km (5:13 / km)
ahr:137 shoes: Addidas tempo

recovery run

Friday Nov 25, 2011 #

9 PM

Running 34:24 [2] 6.28 km (5:29 / km)
shoes: Mudclaws

easy run with will and jamie

Thursday Nov 24, 2011 #

Running 11:06 [5] 2.9 km (3:50 / km)
shoes: Brooks mach 9 spikes

Hills
2x

1xlong hill=2:15/520m
2xmed hill=68s/300
2xshort hill=32s/170

feeling good especially on short hills trying to hang on to ralph and kris

Drills 15:10 [1] 1.59 km (9:32 / km)
shoes: Addidas tempo

Running 42:00 [2] 7.0 km (6:00 / km)

Wednesday Nov 23, 2011 #

Running 56:19 [2] 10.06 km (5:36 / km)
ahr:131 shoes: Mudclaws

feeling so unenthused about exercise at moment but glad i got out think still just tired from weekend never know may may get some inspirational talks this weekend

Tuesday Nov 22, 2011 #

Note
(rest day)

Legs seem destroyed after the weekend so having a rest and a stretch

Monday Nov 21, 2011 #

Drills 58:36 [2] 2.06 km (28:27 / km)
shoes: Addidas tempo

Running 26:56 [3] 4.01 km (6:43 / km)
shoes: Addidas tempo

« Earlier | Later »