Training Log Archive: jonny crickmoreIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
Running 2:00:16 [2] 19.35 km (6:13 / km)
Started on shuoc fell run up rivelin from goodwin went up by coppice track to top path then along to rivelin dam then up wyoming and back along top path. Ended up just me and hobbs by the end
Saturday Oct 29, 2011 #
Running 1:19:03 [2] 15.33 km (5:09 / km)
shoes: wave harrier pair 3
feeling good but hr was fairly high
Friday Oct 28, 2011 #
Running 49:05 [2] 10.12 km (4:51 / km)
shoes: Addidas tempo
Its gonna be dark next week
Thursday Oct 27, 2011 #
Note
(rest day)
Legs felt like shite
Wednesday Oct 26, 2011 #
Running 19:00 [4] 5.65 km (3:22 / km)
shoes: wave harrier pair 3
Down
Running 28:00 [3] 5.65 km (4:57 / km)
porter valley shuoc race was just gonna jog took it fairly easy up then was with hobbs at top so decided to go for it so went down fast
Running 21:00 [2] 3.3 km (6:22 / km)
shoes: wave harrier pair 3
Tuesday Oct 25, 2011 #
Running 18:00 [5] 5.5 km (3:16 / km)
intervals
Running 39:00 [2] 6.0 km (6:30 / km)
wu wd and recoveries
Monday Oct 24, 2011 #
Drills 50:00 [2]
Running 25:00 [2] 4.5 km (5:33 / km)
shoes: Addidas tempo