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Training Log Archive: jonny crickmore

In the 7 days ending Oct 2, 2011:

activity	#	time	miles		km		+m
Running	7	3:52:14	26.59	(8:44)	42.79	(5:26)	200
Orienteering	2	1:25:10	9.36	(9:06)	15.06	(5:39)	300
Drills	4	45:00
Total	7	6:02:24	35.95		57.85		500

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» now

Sunday Oct 2, 2011 #

Orienteering 36:20 [4] 7.24 km (5:01 / km)
shoes: O-roc

JHI relay went out with will and finlay dropped them on the cross country bit. Then just pulled ahead was messy in the woods though lost a couple of min maybe. Was good to win again though. 1,2,3 in both mens and womens and uttter domination by england over the weekend was good to see

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: O-roc

Note
(sick)

Just felt it a little bit fri morning then after race and on sat evening just felt dead and couldnt do anything and not so good sunday either. so easy week for me.

Saturday Oct 1, 2011 #

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: O-roc

Drills 5:00 [2]

Orienteering 48:50 [3] 7.82 km (6:15 / km) +300m 5:14 / km
(sick) shoes: O-roc

JHI individual. Was a physically tough area but technical enough that it wasnt boring apart from a couple of legs which seemed pointless. Running quite well but not at best good victory though