Training Log Archive: jonny crickmore

In the 7 days ending Sep 18, 2011:

activity

time

miles

Running

1:17:35

9.73

(7:58)

15.66

(4:57)

Orienteering

19:47

2.56

(7:44)

4.12

(4:48)

Total

1:37:22

12.29

(7:55)

19.78

(4:55)

0:47

0:00

Running 47:35 [2] 9.66 km (4:56 / km)
shoes: wave harrier pair 3

went for a run up porter with mike and charlotte

Orienteering race 2:12 [5] 0.5 km (4:24 / km)
shoes: wave harrier pair 3

STRING COURSE!
My comeback to the string course scene involved me on my bum at the first control not too succesful

Orienteering 17:35 [4] 3.62 km (4:51 / km)
shoes: wave harrier pair 3

Sprint round tilgate forest. Upgrade of map to ISSOM was poor which was annoying otherwise would have been really good

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Addidas tempo