Training Log Archive: jonny crickmoreIn the 7 days ending Jun 19, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 49:32 [2] 9.1 km (5:27 / km) +200m 4:54 / km
shoes: wave harrier pair 3
Orienteering 21:20 [2] *** 3.43 km (6:13 / km)
11c shoes: wave harrier pair 3
Orienteering 40:40 [3] *** 5.67 km (7:10 / km)
16c shoes: wave harrier pair 3
Orienteering 29:00 [4] *** 4.7 km (6:10 / km)
15c shoes: wave harrier pair 3
Running 41:37 [3] 7.58 km (5:29 / km) +250m 4:43 / km
shoes: wave harrier pair 3