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Training Log Archive: jonny crickmore

In the 7 days ending May 29, 2011:

activity	#	time	miles		km		+m
Running	3	1:56:45	13.96	(8:22)	22.46	(5:12)	200
Orienteering	1	42:56	3.75	(11:26)	6.04	(7:06)	100
Total	4	2:39:41	17.71	(9:01)	28.5	(5:36)	300

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Sunday May 29, 2011 #

Note
(sick)

Barely left the tent really struggling and limited to what i can eat due to very sore throat

Saturday May 28, 2011 #

Note
(sick)

feelin little bit rough

Orienteering 42:56 [3] 6.04 km (7:06 / km) +100m 6:34 / km
ahr:160 shoes: wave harrier pair 3

very slow and very high hr so gave up. spiked all 13 controls i went to perfectly which is a good sign was still thrashing jamie though by like 15 min apparently platform dont like him :)

Friday May 27, 2011 #

Running 55:42 [3] 9.94 km (5:36 / km) +200m 5:05 / km
shoes: wave harrier pair 3

run from campsite to ludlow and back

Tuesday May 24, 2011 #

Note

Something just got sore in quads again so going to stay off speed work thought this had cleared up which is annoying

Running 26:14 [2] 5.21 km (5:02 / km)
shoes: wave harrier pair 3

Monday May 23, 2011 #

Running 34:49 [3] 7.31 km (4:46 / km)

started off slow built it up then dropped it down still got sore quads/groin.

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