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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Orienteering2 1:52:00 11.41(9:49) 18.37(6:06) 420
  Total2 1:52:00 11.41(9:49) 18.37(6:06) 420

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Sunday May 15, 2011 #

Orienteering race 34:00 [4] 6.07 km (5:36 / km) +170m 4:55 / km
shoes: wave harrier pair 3

Best relay race ever. Fantastic area and always up there with lead pack made it so much fun. Running pretty smoothly probably a min of mistakes at least but just little 5-10 sec errors which everyone was making. Came back in 8th but only 25 sec down on 1st. Relay team ended up about 35min down though. Oh well get some good teams next year hopefully

Saturday May 14, 2011 #

Orienteering 1:18:00 [3] 12.3 km (6:20 / km) +250m 5:45 / km
shoes: wave harrier pair 3

Decided to just set out and cruise round as didnt want to cause more damage to legs and rather push myself tomorrow.
Bad start losing 3 min at 3 just missing it then relocated off wrong feature.
After that made a few small errors and keeping myself steady. Shocking that i won m18 considering was 10min down on cherry but good to keep up my collection and epicly huge trophy.

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