Training Log Archive: jonny crickmoreIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Orienteering 36:20 [4] 7.18 km (5:04 / km)
Legs not feeling good after yesterday and then technically being lazy. Still mistake free would be up near 34 min so capable of running well and flowing nicely.
Saturday Apr 9, 2011 #
Running 2:30:00 [1] 17.0 km (8:49 / km)
putting out getting in checking. All a guess and probably a underestimate was exhausted by the end
Thursday Apr 7, 2011 #
Orienteering 14:56 [4] *** 3.71 km (4:02 / km) +90m 3:35 / km
26c
ran mens final for sat hope everyone has been doing there squats because the steps are killers.
Wednesday Apr 6, 2011 #
Orienteering 57:56 [2] *** 9.6 km (6:02 / km)
26c shoes: wave harrier pair 3
local army event legs were very heavy tried doing some intervals then packed it in after 500m when couldnt continue. not great before the weekend but feeling lil bit better
technically sound
technically sound
Monday Apr 4, 2011 #
Note
(sick)