Training Log Archive: jonny crickmoreIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Orienteering 52:43 [2] 8.39 km (6:17 / km) +300m 5:20 / km
23c shoes: wave harrier pair 3
Orienteering 45:20 [2] 6.47 km (7:00 / km) +230m 5:57 / km
21c shoes: wave harrier pair 3
Saturday Mar 26, 2011 #
Running 15:00 [4] 3.85 km (3:54 / km) +50m 3:40 / km
shoes: wave harrier pair 3
Orienteering 23:16 [4] *** 4.64 km (5:01 / km) +150m 4:19 / km
13c shoes: wave harrier pair 3
Orienteering 40:33 [2] *** 6.82 km (5:57 / km)
14c shoes: wave harrier pair 3
first a 15 min threshold run then 5 min jog recovery to start then green course at threshold. Then jog round blue at end.
Thursday Mar 24, 2011 #
Running 14:24 [5] 4.6 km (3:08 / km)
shoes: wave harrier pair 3
10 x 400m
6x 100m strides
6x 100m strides
Wednesday Mar 23, 2011 #
Running 36:40 [1] 7.21 km (5:05 / km)
shoes: wave harrier pair 3
Monday Mar 21, 2011 #
Running race 11:49 [5] 3.48 km (3:24 / km)
school xc. Well it was a lonely race at least it didnt last for very long. next person was over a min behind i think. not feeling great as nailed it at the start to avoid banter starters.
Running 20:00 [2] 4.0 km (5:00 / km)
went for a jog afterwards amazed to see some people still doing the course half an hour later.