Training Log Archive: jonny crickmoreIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2011 #
Orienteering 57:58 [2] *** 9.91 km (5:51 / km)
20c shoes: wave harrier pair 3
horrid brambley area and a course with 20 450m legs very exciting or not
Orienteering 16:49 [1] 2.14 km (7:51 / km)
Saturday Mar 19, 2011 #
Orienteering 35:40 [2] 5.1 km (7:00 / km)
11c shoes: wave harrier pair 3
Orienteering 10:12 [3] 1.9 km (5:22 / km)
8c shoes: wave harrier pair 3
a few exercises just getting some good running speed all the time never stopping.
Orienteering 24:22 [4] *** 4.77 km (5:06 / km)
16c shoes: wave harrier pair 3
good middle race in the afternoon area exactly like british middles. made a mistake around a dodgy control circle but generally extremely smooth.
Thursday Mar 17, 2011 #
Running 25:41 [4] 7.0 km (3:40 / km)
4x1 mile
3x200m strides.
Shins not good rest and lots of stretch before sat. then consider physio
3x200m strides.
Shins not good rest and lots of stretch before sat. then consider physio
Wednesday Mar 16, 2011 #
Running 33:21 [1] 6.4 km (5:13 / km)
shoes: wave harrier pair 3
Tuesday Mar 15, 2011 #
Running 1:09:20 [2] 12.37 km (5:36 / km) +200m 5:11 / km
shoes: wave harrier pair 3
Monday Mar 14, 2011 #
Note
Shins are back felt fine at weekend but hurting today :(