Training Log Archive: jonny crickmoreIn the 7 days ending Mar 13, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2011 #
Orienteering 1:08:24 [3] *** 13.5 km (5:04 / km)
21c
legs felt heavy and huge mistake at beginning again lazy bearing from ap. Then messed up long leg as i thought i was taking less hills but then realised i wasnt and ran 400m further. towards the end i was feeling strong though running which is a positive i can take from the race and i did succesfully do 19 controls.
Saturday Mar 12, 2011 #
Event: JOK Chasing Sprint
Orienteering 21:33 [4] *** 4.28 km (5:02 / km)
12c
jok prologue.
Made lots of 3-5 sec errors throughout the course. Then a 45 sec mistake where bearing was off from ap. Annoying as ended a long way behind next person in front.
Made lots of 3-5 sec errors throughout the course. Then a 45 sec mistake where bearing was off from ap. Annoying as ended a long way behind next person in front.
Orienteering 20:35 [4] *** 4.17 km (4:56 / km)
14c
So led off a bit of a pack messed up one as went the wrong way and got caught by swede malley and duncan archer. Then messed up and pulled my way back through to only mess up again. Then on long leg swede had the legs on me and was just hanging on luckily he messed up. Then at end he just out ran me. /
Overall not a great jok a lot to look at where i can improve.
Overall not a great jok a lot to look at where i can improve.
Thursday Mar 10, 2011 #
Cycling 30:00 [4]
spin as shins were hurting
3x10min increasing hr each time.
3x10min increasing hr each time.
Tuesday Mar 8, 2011 #
Running 12:04 [5] 4.1 km (2:57 / km)
down at track for first time in ages. Was a very quick sesh
3x (600 then 500)
2x400
3x (600 then 500)
2x400
Running 21:34 [2] 3.14 km (6:52 / km)
Monday Mar 7, 2011 #
S+C 1:30:00 [2]
Cycling 40:00 [1]
40 min spin