Training Log Archive: jonny crickmoreIn the 7 days ending Mar 6, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:00 [4] 3.66 km (4:06 / km) +50m 3:50 / km
shoes: wave harrier pair 3
Orienteering 21:14 [4] 3.75 km (5:40 / km) +165m 4:38 / km
9c shoes: wave harrier pair 3