Training Log Archive: jonny crickmoreIn the 7 days ending Feb 20, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 20, 2011 #
Running 1:03:44 [2] 10.51 km (6:04 / km) +300m 5:18 / km
shoes: wave harrier pair 3
"recovery run" steve vernon style
Saturday Feb 19, 2011 #
Running race 32:55 [5] 8.01 km (4:07 / km) +150m 3:45 / km
National xc
very muddy and hilly the way it should be. Pleased with my race but got a long way to go in 2 years to get near top. 97th
very muddy and hilly the way it should be. Pleased with my race but got a long way to go in 2 years to get near top. 97th
Thursday Feb 17, 2011 #
Orienteering 40:47 [2] *** 7.22 km (5:39 / km)
11c
Hmm controls in wrong place, map completely wrong, torch strap broke, fog so couldnt see more than a metre ahead. Not too fun so cruised round and finished early as didnt want to do too much before weekend
Wednesday Feb 16, 2011 #
Note
(injured)
Shins still hurting :( thought it had gone but seem to come back again hope it would be better after this 2nd rest day but just dont know.
Tuesday Feb 15, 2011 #
Note
shins hurting :(
Monday Feb 14, 2011 #
Running 30:52 [2] 6.06 km (5:06 / km)
shoes: wave harrier pair 3