Training Log Archive: jonny crickmoreIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
Orienteering 19:47 [4] *** 3.9 km (5:04 / km) +95m 4:31 / km
12c
YBT final
Nailed it round a fairly easy green caught up people and ended running in train which was good as pushed a bit harder.
Nailed it round a fairly easy green caught up people and ended running in train which was good as pushed a bit harder.
Running 26:58 [2] 4.92 km (5:29 / km)
got there well early so went for a little jog about 90min before run
Saturday Feb 5, 2011 #
Running race 25:35 [5] 7.06 km (3:37 / km) +100m 3:23 / km
South east schools xc.
Changge of race plan went for nailing it out. There was 2 very steep short hills and declines. These were my strong points and always overtook people. Ended up finishing about 20th and 5th sussex and with 3 missing would be top 8 but did so bad at first race probably not going to be selected for english schools.
Changge of race plan went for nailing it out. There was 2 very steep short hills and declines. These were my strong points and always overtook people. Ended up finishing about 20th and 5th sussex and with 3 missing would be top 8 but did so bad at first race probably not going to be selected for english schools.
Thursday Feb 3, 2011 #
Running 6:00 [5] 1.45 km (4:08 / km) +100m 3:05 / km
shoes: wave harrier pair 3
6x1min hills
Running 1:03:21 [1] 12.44 km (5:06 / km)
shoes: wave harrier pair 3
Wednesday Feb 2, 2011 #
S+C 45:00 [2]
well initially was going to go to tass session then it got cancelled so went to gym find out that was closed then finally did some circuit style session in brys bedroom
Tuesday Feb 1, 2011 #
Running 23:34 [5] 6.8 km (3:28 / km)
shoes: wave harrier pair 3
1800 then 4*400 x2
Monday Jan 31, 2011 #
Running 31:32 [3] 7.17 km (4:24 / km)
shoes: wave harrier pair 3
Note
okay time to get some speed training been doing too much slow stuff and after last couple of xc its shocking how slow i am.