Training Log Archive: jonny crickmoreIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Orienteering 20:25 [2] *** 3.85 km (5:18 / km)
25c
Saturday Jan 29, 2011 #
Running race 30:32 [5] 7.75 km (3:56 / km) +200m 3:29 / km
southern cross country at parliament hill.
Was a great course varying terrain some very muddy some alrigh hills. after first hill about 400m into race was in last 10 of the race then just pulled through and was feeling strong most way round. Shoe came loose though o had to stop to put it back on which was annoying lost 10sec. Finished 60th out of 95 which sounds really bad but i wasnt too dissapointed.
Was a great course varying terrain some very muddy some alrigh hills. after first hill about 400m into race was in last 10 of the race then just pulled through and was feeling strong most way round. Shoe came loose though o had to stop to put it back on which was annoying lost 10sec. Finished 60th out of 95 which sounds really bad but i wasnt too dissapointed.
Running 26:07 [1] 4.39 km (5:57 / km)
Thursday Jan 27, 2011 #
Running 24:00 [5] 6.91 km (3:28 / km)
8x3min -2min recovery
879
861
871
865
877
858
844
856
879
861
871
865
877
858
844
856
Wednesday Jan 26, 2011 #
Running 31:50 [2] 5.72 km (5:34 / km)
shoes: wave harrier pair 3
Tuesday Jan 25, 2011 #
Running 1:08:00 [3] 12.13 km (5:36 / km) +250m 5:05 / km
shoes: wave harrier pair 3
S+C 1:30:00 [2]