Training Log Archive: jonny crickmoreIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Orienteering 1:11:12 [3] 14.9 km (4:47 / km) +170m 4:31 / km
33c
nailed it was just running really well today dont know what went on yesterday evidently just struggling doing speed. 14.3 straight line ran 14.9.
Saturday Jan 22, 2011 #
Running race 25:41 [5] 6.59 km (3:54 / km) +220m 3:20 / km
sussex schools xc. got my ass kicked came 12th just couldnt stay with lead pack and just died a bit.
20 seconds slower than last year which is a little depressing I guess i was injured a lot of last season. thought i was quicker this year.
20 seconds slower than last year which is a little depressing I guess i was injured a lot of last season. thought i was quicker this year.
Orienteering 19:41 [2] *** 3.46 km (5:41 / km) +150m 4:41 / km
25c
Tuesday Jan 18, 2011 #
S+C 20:00 [2]