Training Log Archive: jonny crickmoreIn the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 9, 2011 #
Orienteering 1:42:48 [2] 16.54 km (6:13 / km)
Saturday Jan 8, 2011 #
Running 22:30 [4] 6.0 km (3:45 / km)
6x1k
first at threshold second at 5k pace. Wind picked up now and again making times a bit variable.
first at threshold second at 5k pace. Wind picked up now and again making times a bit variable.
Orienteering 1:18:05 [2] 12.48 km (6:15 / km)
Friday Jan 7, 2011 #
Running 41:49 [2] 7.69 km (5:26 / km)
Thursday Jan 6, 2011 #
Running 1:02:22 [2] 11.0 km (5:40 / km)
Running 6:00 [5] 1.4 km (4:17 / km) +150m 2:47 / km
6x1min
Wednesday Jan 5, 2011 #
Running 31:41 [2] 6.08 km (5:13 / km)
Tuesday Jan 4, 2011 #
Running 1:04:55 [2] 12.13 km (5:21 / km) +100m 5:08 / km
S+C 1:05:00 [1]