Training Log Archive: jonny crickmoreIn the 7 days ending Dec 26, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 26, 2010 #
Running 54:44 [2] 10.66 km (5:08 / km) +100m 4:54 / km
Friday Dec 24, 2010 #
Running 14:00 [5] 2.34 km (5:59 / km) +345m 3:27 / km
very steep hill reps in snow
Running 1:04:00 [1] 10.0 km (6:24 / km)
Tuesday Dec 21, 2010 #
S+C 30:00 [2]
Running 38:05 [2] 7.22 km (5:16 / km)