Training Log Archive: jonny crickmoreIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2010 #
Orienteering 25:58 [4] *** 5.28 km (4:55 / km) +130m 4:23 / km
20c
Saturday Nov 20, 2010 #
Running 28:29 [3] 5.34 km (5:20 / km) +50m 5:06 / km
Orienteering 30:00 [2] *** 5.0 km (6:00 / km)
15c
Thursday Nov 18, 2010 #
Running 29:18 [4] 8.0 km (3:40 / km)
4x 1k threshold 1k 10k pace
got drenched
got drenched
Wednesday Nov 17, 2010 #
Running 37:13 [2] 7.23 km (5:09 / km)
Tuesday Nov 16, 2010 #
Running 1:10:23 [2] 12.36 km (5:42 / km) +250m 5:10 / km