Training Log Archive: jonny crickmoreIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Running 4:03:22 [2] 30.0 km (8:07 / km) +850m 7:06 / km
Day 2 was wet and a lot rougher and we took it easier and got stuck lots of times in tussocks or at rivers.
Saturday Oct 30, 2010 #
Running 3:57:27 [2] *** 35.0 km (6:47 / km) +1070m 5:53 / km
13c
OMM C course
Really well planned score part kept on changing our mind. Pushed hard in first 1:45 managed to get about 17k then started struggling as we got into tussocks on the north moor and slowed down dramatically.
Really well planned score part kept on changing our mind. Pushed hard in first 1:45 managed to get about 17k then started struggling as we got into tussocks on the north moor and slowed down dramatically.
Wednesday Oct 27, 2010 #
Orienteering 47:52 [2] *** 8.18 km (5:51 / km) +200m 5:13 / km
23c