Training Log Archive: jonny crickmore

In the 7 days ending Oct 24, 2010:

activity

time

miles

Orienteering

1:22:07

9.64

(8:31)

15.51

(5:18)

345

38c

Running

1:07:49

9.52

(7:08)

15.32

(4:26)

S+C

20:00

Total

2:49:56

19.15

30.83

345

38c

1:12

0:00

Orienteering 48:25 [2] *** 9.39 km (5:09 / km) +150m 4:46 / km
23c

bad map and controls in wrong place great fun:) leg started hurting so had to stop and stretch mid race unfortunately

Orienteering 33:42 [3] *** 6.12 km (5:30 / km) +195m 4:45 / km
15c

Running 13:37 [4] 3.62 km (3:46 / km)

did first 2 mile threshold wasnt feeling good a minute into second just felt would be better to stop.

Running 1:40 [5] 0.5 mi (3:20 / mi)

power hills

Running 42:32 [2] 8.39 km (5:04 / km)

Running 10:00 [4] 2.5 km (4:00 / km)

10min at threshold

S+C 20:00 [4]