Training Log Archive: jonny crickmoreIn the 7 days ending Oct 10, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 10, 2010 #
Running 1:22:20 [2] 13.42 km (6:08 / km) +300m 5:31 / km
Saturday Oct 9, 2010 #
S+C 2:00 [3]
S+C 25:00 [3]
Running 31:10 [4] 8.35 km (3:44 / km)
Thursday Oct 7, 2010 #
Running 10:00 [4] 2.68 km (3:44 / km)
Running 10:00 [5] 3.0 km (3:20 / km)
Running 10:00 [1] 1.4 km (7:09 / km)
10min threshold run
10x 1min hard,1min easy.
10x 1min hard,1min easy.
Tuesday Oct 5, 2010 #
Running 1:02:04 [2] 12.65 km (4:54 / km)
Monday Oct 4, 2010 #
Running 41:29 [2] 7.85 km (5:17 / km)