Training Log Archive: jonny crickmore

In the 7 days ending Oct 3, 2010:

activity

time

miles

Orienteering

3:26:28

21.29

(9:42)

34.26

(6:02)

250

80c

Running

1:47:31

11.94

(9:00)

19.21

(5:36)

500

S+C

40:00

Total

5:53:59

33.22

53.47

750

80c

2:09

0:00

Orienteering 1:17:00 [2] *** 13.69 km (5:37 / km) +250m 5:09 / km
26c

Well an hour and a bit of brambles and torrential rain lovely.

Orienteering 2:09:28 [2] *** 20.57 km (6:18 / km)
54c

SEJS

Running 1:47:31 [2] 19.21 km (5:36 / km) +500m 4:57 / km

felt soo good man until the lack of food hit me but still not feeling that dead at all

Note
(sick)

Wonder which one of many ill athletes at JEC i caught this off

S+C 40:00 [2]