Training Log Archive: jonny crickmoreIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
Orienteering 1:02:26 [3] *** 12.35 km (5:03 / km) +100m 4:52 / km
30c
JEC long
Decided to start off conservatively for first 30min was navigating well and spiking everything then turned it up at the end but legs starting aching lost some time in green and got stuck in vegetation but ended up and i was happy with the result. can't believe jamie beat me by seconds again.
Decided to start off conservatively for first 30min was navigating well and spiking everything then turned it up at the end but legs starting aching lost some time in green and got stuck in vegetation but ended up and i was happy with the result. can't believe jamie beat me by seconds again.
Note
Overall a successful JEC weekend managed to pretty much nail the orienteering which was the aim. Now got to get the fit so I can add fitness to the orienteering and hopefully stick in a great season.
Saturday Sep 25, 2010 #
Orienteering race 34:30 [4] *** 5.63 km (6:08 / km) +250m 5:01 / km
27c
JEC relay/
well i found the first two controls and this put me pretty much in the lead unfortunately people were just running through me and a few small mistakes here and there lost me some time. came back =8th on 1st leg which i was really happy with.
well i found the first two controls and this put me pretty much in the lead unfortunately people were just running through me and a few small mistakes here and there lost me some time. came back =8th on 1st leg which i was really happy with.
Running 13:22 [2] 1.95 km (6:51 / km)
Little jog with peter h and jamie
Friday Sep 24, 2010 #
Event: JEC - Junior European Cup
Orienteering race 13:13 [5] *** 3.21 km (4:07 / km)
20c
JEC sprint
Feeling good and running hard. Felt like i lost about 10sec from hesitatons which felt annoying but in hindsight it was a great run and a brilliant result well done jamie too.
Feeling good and running hard. Felt like i lost about 10sec from hesitatons which felt annoying but in hindsight it was a great run and a brilliant result well done jamie too.
Thursday Sep 23, 2010 #
Orienteering 19:01 [2] *** 3.4 km (5:36 / km)
18c
Jog round sprint course at belmont centre with jamie and spongey.
Tuesday Sep 21, 2010 #
Running 38:45 [2] 7.86 km (4:56 / km)
Orienteering 36:00 [3] *** 7.09 km (5:05 / km)
60c
ultra sprint/ micro o was pretty awesome.
Monday Sep 20, 2010 #
Running 30:00 [2] 6.0 km (5:00 / km)