In the 7 days ending Sep 12, 2010:
Orienteering 56:56 [3] *** 10.41 km (5:28 / km) +180m 5:02 / km 17c
Orienteering 1:34:41 [2] *** 14.39 km (6:35 / km) +100m 6:22 / km 52c
Running 3:35 [5] 1.0 km (3:35 / km) +50m 2:52 / km
Running 30:00 [1] 5.2 km (5:46 / km)
Running 48:57 [1] 8.63 km (5:40 / km)
S+C 20:00 [3]
Orienteering 14:01 [3] 3.0 km (4:40 / km) 10c
Running 39:13 [1] 7.02 km (5:35 / km) shoes: Mizuno ones
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