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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Orienteering1 51:11 5.36(9:33) 8.62(5:56) 250
  Cycling1 30:00 6.21(4:50) 10.0(3:00)
  Total2 1:21:11 11.57(7:01) 18.62(4:22) 250

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Sunday May 9, 2010 #

Orienteering 51:11 [4] 8.62 km (5:56 / km) +250m 5:11 / km
shoes: Mizuno ones

My navigation felt soo good shame about the inability to run at a reasonable pace for an elite athlete. Was in the lead after about 2 min then dropped a bit but was navigating smoothly and by the time i got out into the fields i knew i was second behind kris and could see him up the hill and lots of lights honing in on me from behind. The fields just killed me i am curious to see how much time i lost on kris on all the dead running legs. But after spectator found kris looking a bit lost (looking for a stream bend) then got ahead for a bit before he reeled me in then he just kept pulling away then he made a mistake and i caught him up. I lost time on a control where he had a different gaffle and then saw him again going the wrong way on a path where i did follow him. Was with him at penultimate control then on 2-3 min run in lost like 20sec or something ridiculous.
Overall really happy with my performance and we won the handicap which was nice.

Monday May 3, 2010 #


Cycling 30:00 [1] 10.0 km (3:00 / km)
shoes: trainers

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