Training Log Archive: jonny crickmoreIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Orienteering 48:40 [3] *** 8.09 km (6:01 / km) +290m 5:06 / km
20c
Much better run still lost 2 min on one leg were i was being stupid but apart from that was really smooth.
Saturday Mar 6, 2010 #
Orienteering 34:17 [3] *** 4.73 km (7:15 / km) +120m 6:26 / km
24c
Middle at welsh thing.
Was a lot of controls and struggled with my technique making mistakes at lots of controls was very rough and hard to keep a bearing and couldnt plan ahead as much as i like.
Was a lot of controls and struggled with my technique making mistakes at lots of controls was very rough and hard to keep a bearing and couldnt plan ahead as much as i like.
Thursday Mar 4, 2010 #
Running 55:00 [1] 10.0 km (5:30 / km)
Running hills 6:39 [5] 1.28 km (5:12 / km) +200m 2:55 / km
Tuesday Mar 2, 2010 #
Running 1:11:42 [2] 13.51 km (5:18 / km) +350m 4:42 / km
Running 18:39 [2] 3.12 km (5:59 / km) +70m 5:22 / km
Running 10:47 [5] 3.63 km (2:58 / km)
12x400m i did 3 then rest 1 so did 9x400. 1 min recovery
Times
1:12
1:11
1:11
1:12
1:10
1:12
1:12
1:12
1:11
Times
1:12
1:11
1:11
1:12
1:10
1:12
1:12
1:12
1:11
Monday Mar 1, 2010 #
S+C 45:00 [3]