Training Log Archive: jonny crickmoreIn the 7 days ending Feb 20, 2010:
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Saturday Feb 20, 2010 #
Running race 18:26 [5] 4.88 km (3:47 / km) +80m 3:29 / km
Final xc race of the season unless i end up going to national schools.
Felt a bit weezy and two bonfires out on the course didnt help. Was a nice course two laps of a playing field to start off and i was a bit behind the pack then a long hill were i overtook a few people then a long downhill which i kicked but couldnt quite overtake brighton person in front. Won team gold though.
Felt a bit weezy and two bonfires out on the course didnt help. Was a nice course two laps of a playing field to start off and i was a bit behind the pack then a long hill were i overtook a few people then a long downhill which i kicked but couldnt quite overtake brighton person in front. Won team gold though.
C • JK 2
Friday Feb 19, 2010 #
Note
(sick)
Got a bit of a cold coming on.
Thursday Feb 18, 2010 #
Orienteering 56:37 [3] *** 12.02 km (4:43 / km)
19c
Tuesday Feb 16, 2010 #
Running 14:57 [5] 5.1 km (2:56 / km)
back down to track might start going again as it great for speed training.
10x500m
Times
90
89
88
90
90
90
91
90
89
87
Happy with the consistency of it.
10x500m
Times
90
89
88
90
90
90
91
90
89
87
Happy with the consistency of it.
Running 21:13 [3] 3.81 km (5:34 / km) +100m 4:55 / km
Make sure i run up the whole hill it is like 700m at like 15% then take it easy down and then another hill at end not hard just make sure i run it all.
Monday Feb 15, 2010 #
Cycling 20:00 [2]
Orienteering 33:30 [3] *** 5.75 km (5:50 / km)
21c
Trains
Sunday Feb 14, 2010 #
Orienteering 7:39 [2] *** 1.32 km (5:48 / km)
9c
Pick (no compass)
Orienteering 16:18 [2] *** 2.62 km (6:13 / km)
4c
Long Legs
Orienteering 18:06 [2] *** 2.96 km (6:07 / km)
7c
Attack Points
Orienteering 11:28 [2] *** 1.92 km (5:58 / km)
6c
Simplification