Training Log Archive: jonny crickmoreIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Orienteering 57:14 [2] 9.61 km (5:57 / km) +285m 5:11 / km
27c
Saturday Feb 6, 2010 #
Running race 25:35 [5] 6.85 km (3:44 / km) +80m 3:32 / km
south east inter counties schools xc
Got my ass kicked just cant handle the pace started off slower this time and wanted to go through at the end which i did was just by myself at the end and was just behind the sussex guy i needed to beat to get to nationals which was annoying. Think i am 9th sussex runner and 8 go through so hope someone can't go.
Got my ass kicked just cant handle the pace started off slower this time and wanted to go through at the end which i did was just by myself at the end and was just behind the sussex guy i needed to beat to get to nationals which was annoying. Think i am 9th sussex runner and 8 go through so hope someone can't go.
Thursday Feb 4, 2010 #
Swimming 30:00 [3]
Tuesday Feb 2, 2010 #
Running 16:00 [5] 4.6 km (3:29 / km)
1,2,3,4,3,2,1 90sec recovery
a bit muddy and shins starting hurting annoyingly.
Distances
337
606
849
1080
848
584
301
a bit muddy and shins starting hurting annoyingly.
Distances
337
606
849
1080
848
584
301
Monday Feb 1, 2010 #
S+C 1:00:00 [3]