Training Log Archive: jonny crickmoreIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Running 9:48 [1] 1.79 km (5:28 / km) +40m 4:55 / km
Orienteering 21:47 [4] 4.08 km (5:20 / km) +75m 4:53 / km
13c shoes: VJ Integrator
JOK prologue. Not a bad run lost about 30sec on 1 then took a bad route and had to fight through a patch of gorse losing about 20 more sec. Not a bad postion though felt very tired though.
Orienteering 19:28 [4] 3.84 km (5:04 / km) +75m 4:37 / km
12c shoes: VJ Integrator
JOK chase.
Well got caught up early by james tullie as he had the shorted gaffle then should have got away when i had shorter gaffle but messed up about 20sec and we were together. Ran the rest parralel or just in front of him and got ahead by about 10m at the end. 3rd in the end due to spongey mping.
Well got caught up early by james tullie as he had the shorted gaffle then should have got away when i had shorter gaffle but messed up about 20sec and we were together. Ran the rest parralel or just in front of him and got ahead by about 10m at the end. 3rd in the end due to spongey mping.
Saturday Jan 30, 2010 #
Orienteering 49:44 [4] 10.65 km (4:40 / km) +250m 4:11 / km
26c
Edinburgh street race was brilliant bit too hilly in places but fun nonetheless. A good run until the end where i lost about 2 and a half min on one leg were just went disastrously wrong.
Thursday Jan 28, 2010 #
Running 40:00 [2] 8.0 km (5:00 / km)
Running hills 8:00 [5] 1.61 km (4:58 / km) +100m 3:47 / km
Very muddy hill reps did it where horses go so like shin deep mud at some points was tough but good.
did 8x1min
Distances
219
209
202
184
188
197
201
215
did 8x1min
Distances
219
209
202
184
188
197
201
215
Swimming 10:00 [2] 0.3 km (33:20 / km)
Swimming 20:00 [4] 0.6 km (33:20 / km)
50 kick 50 pull 50 crawl all 4 times kick just hurt so much
Wednesday Jan 27, 2010 #
Swimming 40:00 [2] 1.15 km (34:47 / km)
Tuesday Jan 26, 2010 #
Running 19:00 [4] 5.54 km (3:26 / km)
well it was a 6x3min with 90 sec recovery.
I managed to get the maths wrong at the end and do a 4min rep instead of a 3.
Distances:
918
868
898
871
874
1110
I managed to get the maths wrong at the end and do a 4min rep instead of a 3.
Distances:
918
868
898
871
874
1110
Monday Jan 25, 2010 #
S+C 45:00 [3]
just a core session