Training Log Archive: jonny crickmoreIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Orienteering 1:02:53 [2] 10.98 km (5:44 / km) +300m 5:02 / km
shoes: VJ Integrator
Just another typical se forest vegetation was pretty rough in places and a couple of mistakes were a bit annoying but really just good to be out in terrain for an hour
Saturday Jan 16, 2010 #
Orienteering 1:46:32 [2] 15.09 km (7:04 / km) +200m 6:37 / km
shoes: VJ Integrator
sejs did all the exercises with Chris Young was soo wet out there and being an army area the bumpy paths were just ponds so a fair bit of detouring was needed
Thursday Jan 14, 2010 #
Running 1:26:26 [3] 19.66 km (4:24 / km) +100m 4:17 / km
shoes: trainers
Wednesday Jan 13, 2010 #
Running 30:00 [2] 4.0 km (7:30 / km)
Tuesday Jan 12, 2010 #
1 PM
Running 24:00 [4] 5.73 km (4:11 / km)
hmm intervals in shin deep snow man this was more strength than speed but a good session nonetheless. Well it was a 10x3min for my maths teacher so i just did 8x which was one too many and ended up feeling very sick.
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8 PM
S+C 20:00 [2]
Monday Jan 11, 2010 #
S+C 1:00:00 [3]
Running hills 4:05 [5]