Training Log Archive: jonny crickmoreIn the 7 days ending Jan 10, 2010:
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Saturday Jan 9, 2010 #
Running 15:00 [4] 3.21 km (4:40 / km)
did 5,4,3,2,1 again this time in snow was tough as soo hard to push off.
999
868
652
445
249
999
868
652
445
249
Thursday Jan 7, 2010 #
Running 30:00 [2] 5.0 km (6:00 / km)
Wednesday Jan 6, 2010 #
Running 30:00 [2] 5.0 km (6:00 / km)
Tuesday Jan 5, 2010 #
Running 24:21 [2] 5.2 km (4:41 / km)
shoes: trainers
Running 15:00 [4] 4.32 km (3:28 / km)
threshold intervals 5,4,3,2,1
distances were
1420
1110
851
598
340
distances were
1420
1110
851
598
340
Running 11:17 [2] 2.0 km (5:39 / km)
shoes: trainers
bleep test
Note
well ended up not being able to get home by car so also walked 14.5k back home from brighton after club night was very tiring but fun walking down the middle of a dual carriageway as there was no cars.
Monday Jan 4, 2010 #
S+C 1:10:00 [3]
Running hills 3:44 [5] 0.75 km (4:59 / km)
just on treadmill run at 5min/k on max incline see how long can go for