Training Log Archive: jonny crickmoreIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Orienteering race 25:58 [4] 5.45 km (4:46 / km) +70m 4:29 / km
shoes: VJ Integrator
green at ybt. Just fast and furious not very interesting and knew area pretty well so felt confident just running straight and hard. Was nice to win the green. Club came 4th though overall not too good.
Thursday Dec 3, 2009 #
Swimming 10:00 [2] 0.3 km (33:20 / km)
Running 15:00 [3]
did some aqua jogging definitely the most retarded thing ever. but was quite fun none the less
S+C 35:00 [3]
swim circuits so swim a length then do like 10 pressups
did a total off 500m swimming
50 pressups
50 squat type things
75 crunches
50 tricep dips
did a total off 500m swimming
50 pressups
50 squat type things
75 crunches
50 tricep dips
Running 1:01:34 [2] 12.58 km (4:54 / km) +50m 4:48 / km
wasnt really long enough but hamstrings have been hurting despite lots of stretching so decided to keep it easy
Wednesday Dec 2, 2009 #
S+C 30:00 [3]
Tuesday Dec 1, 2009 #
Running 2:00 [5] 0.56 km (3:32 / km) +75m 2:08 / km
shoes: Mizuno ones
12sec hill sprintsx10
walk down recovery.
did this after interval session
walk down recovery.
did this after interval session
Running 15:00 [4] 4.29 km (3:30 / km)
shoes: Mizuno ones
was very muddy so hard to grip
5-4-3-2-1 with 90sec recovery
distances
1.39
1.12
870
595
326
5-4-3-2-1 with 90sec recovery
distances
1.39
1.12
870
595
326
Running 22:00 [2] 4.1 km (5:22 / km)