Training Log Archive: jonny crickmoreIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Orienteering 1:12:27 [3] 12.86 km (5:38 / km) +450m 4:48 / km
shoes: VJ Integrator
Started off easy and felt quite good so gradually increased and then was going at race pace except for hills as that was what had made my calves hurt so walked up most of them. Spiked first 26 controls then messed up 27 very annoying only control i missed in 30. Was really happy with my navigating some of it was quite technical.
Saturday Nov 7, 2009 #
Orienteering 20:00 [3] 4.0 km (5:00 / km)
shoes: VJ Integrator
Orienteering 19:20 [1] 2.63 km (7:21 / km)
shoes: VJ Integrator
calves went again at about 20min so just jogged and walked round after that. Going to stretch them well tonight then just jog round tomorrow
Thursday Nov 5, 2009 #
Orienteering 22:48 [3] 4.37 km (5:13 / km)
shoes: VJ Integrator
Night event felt a bit rusty and orienteering was all over the place then my calves just became incredibly tight and hurting a lot so just walked back visiting a couple of controls.
Orienteering 15:20 [1] 1.14 km (13:27 / km)
shoes: VJ Integrator