Training Log Archive: jonny crickmoreIn the 7 days ending Nov 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:12:27 [3] 12.86 km (5:38 / km) +450m 4:48 / km
shoes: VJ Integrator
Orienteering 22:48 [3] 4.37 km (5:13 / km)
shoes: VJ Integrator