Training Log Archive: jonny crickmoreIn the 7 days ending Oct 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 11:39 [4] 3.1 km (3:45 / km) +30m 3:35 / km
shoes: Mizuno ones
Running 5:17 [4] 1.63 km (3:14 / km)
shoes: trainers
Running 1:26 [5] 0.41 km (3:29 / km) +30m 2:33 / km
shoes: Mizuno ones
Running 14:21 [5] 3.23 km (4:27 / km)
shoes: trainers
Running race 17:16 [5] 5.0 km (3:27 / km)
shoes: trainers