Training Log Archive: jonny crickmoreIn the 7 days ending Oct 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2009 #
Orienteering 25:42 [3] 5.53 km (4:39 / km) +60m 4:24 / km
shoes: Mizuno ones
very boring ybt qualifier nice area for running but oing was just run on compass to depression. running in middle of like a race was near front so pushing it with these athletes
Saturday Oct 10, 2009 #
Orienteering 36:12 [3] 6.42 km (5:38 / km) +160m 5:01 / km
shoes: Mizuno ones
had no grip and came off a hill quite badly and hit my knee so just jogged round second half.
Thursday Oct 8, 2009 #
Running 1:00:55 [2] 11.77 km (5:11 / km) +220m 4:44 / km
shoes: Mizuno ones
run from college with 4kg on my back went up steep side of hill which will probably be steeper than most hills on omm.
S+C 20:00 [3]
straight after running was tough.
Wednesday Oct 7, 2009 #
Swimming 20:00 [3] 0.5 km (40:00 / km)
Tuesday Oct 6, 2009 #
Running 30:00 [5] 8.36 km (3:35 / km)
shoes: Mizuno ones
5,4,3,2,1x2 so with 90sec rest between each rep and 2 min between the sets.
1460
1120
869
564
314
1360
1020
818
546
299
1460
1120
869
564
314
1360
1020
818
546
299
Monday Oct 5, 2009 #
S+C 1:00:00 [3]
Felt like a very manly session. In gym for 1:45 started off with like 50 people and went down to me and one other guy who im training with. Feel pretty ripped now and tired