Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Sep 20, 2009:

activity	#	time	miles		km		+m
S+C	3	2:10:00
Orienteering	2	2:05:24	15.15	(8:17)	24.37	(5:09)	205
Running	1	1:07:00	7.46		12.0		200
Cycling	1	20:00	4.35	(4:36)	7.0	(2:51)
Total	4	5:42:24	26.95		43.37		405

1:58

0:00

» now

Saturday Sep 19, 2009 #

Orienteering 12:34 [2] 2.04 km (6:10 / km) +50m 5:29 / km
shoes: Mizuno ones

collecting controls

Orienteering 18:36 [4] 4.14 km (4:30 / km) +105m 3:59 / km
shoes: Mizuno ones

Sprint race round Lancing pretty fast and hard then small 1k little technical bit in quarry but running pretty well so happy with that.

Orienteering 1:02:29 [2] 8.86 km (7:03 / km) +50m 6:52 / km
shoes: Mizuno ones

our peter palmer night training. I shadowed round someone who hadnt orienteered before then ran round again looking for lost people went round with them for a bit then collected some controls

Thursday Sep 17, 2009 #

Cycling 20:00 [3] 7.0 km (2:51 / km)
shoes: trainers

S+C 40:00 [3]

Tuesday Sep 15, 2009 #

Running 57:00 [3] 12.0 km (4:45 / km) +200m 4:23 / km
shoes: trainers

S+C 20:00 [2]

circuits

Running 10:00 [1]

Orienteering 31:45 [3] 5.8 mi (5:28 / mi)

bearings to si units in a field was quite hard got dark and had to get them spot on.

Monday Sep 14, 2009 #

S+C 20:00 [2]

Just warming up on cardio vas machines

S+C 20:00 [2]

Stability

S+C 30:00 [3]

Squats
Bench press
Lunges onto stability disk
Single legged lunges

« Earlier | Later »