Training Log Archive: jonny crickmore

In the 7 days ending Aug 23, 2009:

activity

time

miles

Orienteering

1:21:11

7.98

(10:10)

12.85

(6:19)

400

Track

9:43

2.07

(4:42)

3.33

(2:55)

Total

1:30:54

10.05

(9:02)

16.18

(5:37)

400

1:21

0:00

Orienteering 1:21:11 [3] 12.85 km (6:19 / km) +400m 5:28 / km
shoes: VJ Integrator

test ran my mums black course was very brambly not ideal.

Track 9:43 [5] 3.33 km (2:55 / km)
shoes: trainers

11x300m