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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  Orienteering1 38:37 3.44(11:14) 5.53(6:59) 100
  Total1 38:37 3.44(11:14) 5.53(6:59) 100

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Monday Jul 13, 2009 #

Orienteering 38:37 [2] 5.53 km (6:59 / km) +100m 6:24 / km
shoes: VJ Integrator

Did a control pick round stanmer. Unfortunately map was from winter and hundreds more paths and vegetation had changed a lot. Had 34 controls on map found about 25 of them many of the lost being hides that have been destroyed. Spiked most the controls i could find was really hot though.

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