Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Jun 28, 2009:

activity

time

miles

Orienteering

6:25:37

31.75

(12:09)

51.09

(7:33)

555

Running

33:00

3.73

(8:51)

6.0

(5:30)

Total

6:58:37

35.48

(11:48)

57.09

(7:20)

555

2:16

0:00

» now

Thursday Jun 25, 2009 #

Running 20:00 [1] 3.5 km (5:43 / km)
shoes: VJ Integrator

Run to area

Orienteering 34:47 [3] 4.15 km (8:23 / km)
shoes: VJ Integrator

Picked up H14 map instead of one i had planned to do. So technically a bit easier than rest but still good. Was running while reading map which i havent been doing much out here.

Orienteering 1:21:37 [3] 9.81 km (8:19 / km)
shoes: VJ Integrator

A long course linne did for jukola training. Was nice too hot again but hitting most controls now no flow at all. Really tired today i guess 2 weeks non stop training out the back of jukola isnt ideal.

Wednesday Jun 24, 2009 #

Orienteering 1:19:07 [3] 9.18 km (8:37 / km) +50m 8:23 / km
shoes: VJ Integrator

LUNSEN!
Had been warned about this area by a lot of people.
So nice to start with a 2k leg with control on edge of map so if i missed it i would be a bit screwed. Ended up doing it with sara as i was a bit slow and found it only took about 16 min aswell. But for about 1k i didnt know where i was never good. Then rest of the course riddled with small errors but generally didnt go too badly. Just was soo hard as everything was exacly the same. But i can say i have orienteered on lunsen now at least.

Tuesday Jun 23, 2009 #

Orienteering 11:00 [4] 1.97 km (5:35 / km)
shoes: trainers

Loop 1
More sprints based in forest and urban. Too hot again

Orienteering 12:01 [4] 2.43 km (4:57 / km)
shoes: trainers

loop 2
just gaffled of loop 1 really little trouble in forested bits

Orienteering 13:13 [4] 2.44 km (5:25 / km)
shoes: trainers

loop 3
hot and very tired and struggled to run. In different area mix of urban and then in a forested park.

Orienteering 1:08:24 [3] 9.31 km (7:21 / km) +250m 6:29 / km
shoes: VJ Integrator

Summer series at Flaten
Lost so much time at the beginning always playing catch up. Lost about 7 min overall by 4. then had a generally good run losing about 2 min overall due to bad route choice at the end. 2 min behind john and 23 min behind winner.

Monday Jun 22, 2009 #

Running 13:00 [1] 2.5 km (5:12 / km)
shoes: trainers

Orienteering 7:07 [4] 1.78 km (4:00 / km)
shoes: trainers

Sprint loop 1
Urban area nice and fast. Really hot today over 25 degrees

Orienteering 6:11 [4] 0.97 km (6:23 / km) +20m 5:47 / km
shoes: trainers

Loop 2
Forest sprint much harder technically and slower underfoot

Orienteering 5:28 [4] 0.76 km (7:10 / km) +85m 4:36 / km
shoes: trainers

race up ski slope with controls dotted here and there half features taken off so made it a bit harder.

Orienteering 44:40 [3] 5.84 km (7:39 / km) +100m 7:03 / km
shoes: innovators

Out to paridise again as took so long last time so needed to collect controls in. Went round black loop and surprisingly spiked every control in a really good time.

Orienteering 22:02 [2] 2.45 km (9:00 / km) +50m 8:10 / km
shoes: VJ Integrator

did the detailed loop at paradise again a lot better than last time

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