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Training Log Archive: jonny crickmore

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Cycling4 2:10:00 27.96(4:39) 45.0(2:53) 400
  Orienteering2 1:51:00 9.01(12:19) 14.5(7:39) 305
  Running1 13:35 1.86(7:17) 3.0(4:32) 30
  Track1 11:06 2.24(4:58) 3.6(3:05)
  Total6 4:25:41 41.07(6:28) 66.1(4:01) 735

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MoTuWeThFrSaSu

Sunday Jun 14, 2009 #

Orienteering race 1:01:00 [4] 9.5 km (6:25 / km) +275m 5:37 / km
shoes: innovators

JUKOLA
Had a brilliant run. Area similar to kyloe but there was elephant tracks pretty much everywhere so just ran hard pulled up 90 places for our team and beat the Ravinen first team runner.
Our team ended up somewhere like 160th
https://results.jukola.com/tulokset/se/j2009_ju/ki...

Saturday Jun 13, 2009 #

Event: Jukola 2009
 

Orienteering 50:00 [2] 5.0 km (10:00 / km) +30m 9:43 / km
shoes: VJ Integrator

training area at jukola

Thursday Jun 11, 2009 #

Cycling 30:00 [2] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

Wednesday Jun 10, 2009 #

Cycling 30:00 [2] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

Tuesday Jun 9, 2009 #

Cycling 30:00 [2] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

Running 13:35 [2] 3.0 km (4:32 / km) +30m 4:19 / km
shoes: trainers

Track intervals 11:06 [5] 3.6 km (3:05 / km)
shoes: trainers

10x400 session with 45-50sec recovery. Couldn't cope with short recovery and not feeling brilliant. So missed the 8th one so only did 9 of them
Splits very inconsistent ranging from 70-77

Note
(injured)

Knee hurting quite a bit after intervals so going to lay off now until jukola

Monday Jun 8, 2009 #

Cycling 40:00 [2] 15.0 km (2:40 / km) +100m 2:35 / km
shoes: trainers

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