Training Log Archive: jonny crickmoreIn the 7 days ending Jun 14, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:00 [4] 9.5 km (6:25 / km) +275m 5:37 / km
shoes: innovators
Track intervals 11:06 [5] 3.6 km (3:05 / km)
shoes: trainers