Training Log Archive: jonny crickmore

Event: The "Mike Nelson BOKTrot" NATIONAL EVENT & FCC Final
 

Was a strange race had a pretty much perfect first loop but was absolutely knackered at the exchange but then managed to stretch my legs out on a path and was feeling much better. Then into the green were i lost about a minute as i just couldnt read the map. I had been concentrating on this too much and didnt see the long leg luckily it was nice and easy and so just tried to push it a bit was chasing some of the earlier elites who were together so gave me something to run for. Then messed up one after the spectator a bit it just seemed to easy to be my control. lost 30sec on the loop. Then had about a 90 min wait before others came in. Was so happy with how i did i know i only beat matt and peter by seconds but still only being just behind ralph and hector really made me feel good. Was the longest i had been running before in a race aswell. It turned out quite nicely unsure about jwoc now aswell.(oh and had to turn a load of controls on again grr)

C • 1

Had an alright run it was perfect at number 12 then i messed up every control after it probably lost about 90-100sec and then about 15 sec turning all the bludey controls on it just ruins your flow as you have to physically stop at each control. I was happy with my result though better than i thought i would have been would have been nice to be ahead of the 3 20s who did low 31s.

My leg was hurting so a total upper body and core tass session.

Starting off finding some new core exercises which absolutely kills your core.
(mb)=medicine ball
exercise sets reps weight(kg)

Bench press 1 12 7/1 12 8
Incline Bench press 1 12 5/1 12 10
Assisted pull up 2 12 -30
Single arm rows 1 12 8/1 12 10
Assisted dips 2 12 -30
Rear Delts 2 12 21
Seated row 2 12 45
CORE
v tip crunches 2 20 0
Lay down side to side thingies 2 20 5(mb)
Stick ball between legs and reverse crunch 2 20 5(mb)
Stand on one leg and throw ball between hands over head 2 20 5(mb)

The session was a killer felt well ripped by the end of it.

Cycled to tescos:)

7x 500
felt so bad and running slowly

Got back to club night and then started doing some exercises there and my right quad just seemed to stop. Sort of like cramp but constant havent torn it though. Not sure really hurts so taking things easy now