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Training Log Archive: jonny crickmore

In the 7 days ending Apr 26, 2009:

activity	#	time	miles		km		+m
Cycling	4	1:45:00	21.75	(4:50)	35.0	(3:00)	350
Warm up/Down	2	1:00:00	5.59	(10:44)	9.0	(6:40)	300
Orienteering	1	59:02	6.21	(9:30)	10.0	(5:54)	270
Running	2	33:17	4.76	(7:00)	7.66	(4:21)	90
	1	20:00
Hills	1	13:25	2.3	(5:50)	3.7	(3:38)	230
Total	6	4:50:44	40.61		65.36		1240

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Sunday Apr 26, 2009 #

Running 18:17 [4] 4.66 km (3:55 / km) +40m 3:46 / km
shoes: trainers

bought a new pair of trainers so trying them out felt really bad though as went too soon after lunch and had a horrible stitch shoes were nice though

- Splits

Saturday Apr 25, 2009 #

Warm up/Down 30:00 [2] 4.0 km (7:30 / km) +150m 6:19 / km
shoes: VJ Integrator

Orienteering 24:45 [4] 4.3 km (5:45 / km) +120m 5:03 / km
shoes: VJ Integrator

green

Orienteering 34:17 [4] 5.7 km (6:01 / km) +150m 5:19 / km
shoes: VJ Integrator

blue

Friday Apr 24, 2009 #

Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km

Note

Been a very very easy week been totally knackered after easter. Get back in do some easy runs next week as im not in school. Still take it easy and try and beat some more 18s or 20s at FCC

Thursday Apr 23, 2009 #

Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

Wednesday Apr 22, 2009 #

Cycling 15:00 [3] 5.0 km (3:00 / km) +50m 2:51 / km
shoes: trainers

Running 15:00 [4] 3.0 km (5:00 / km) +50m 4:37 / km

20:00 [1]

had a cricket match only batting for about 45 min but my arms just died

Tuesday Apr 21, 2009 #

Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

Hills 13:25 [5] 3.7 km (3:38 / km) +230m 2:46 / km
shoes: trainers

hill reps
6x40s
1 lap
6x40s
1 lap
cant remember how long the lap was bout 800m i think

Warm up/Down 30:00 [2] 5.0 km (6:00 / km) +150m 5:13 / km
shoes: trainers

Monday Apr 20, 2009 #

Note
(rest day)

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