Training Log Archive: jonny crickmoreIn the 7 days ending Apr 14, 2009:
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Monday Apr 13, 2009 #
Warm up/Down 30:00 [1]
Orienteering race 18:45 [4] 3.88 km (4:50 / km) +100m 4:17 / km
shoes: VJ Integrator
relays at dipton went out pretty much tied 1st with elliot but lost him quickly had a generally clean run and came in in 1st place mens short champ.
Sunday Apr 12, 2009 #
Warm up/Down 30:00 [1]
Warm up/Down 30:00 [1]
Orienteering race 40:26 [5] 6.81 km (5:56 / km) +235m 5:04 / km
shoes: VJ Integrator
jk day 3 much more like it for me
Made only about 1min of mistakes just being on wrong crags but was running so well shown by the results
Made only about 1min of mistakes just being on wrong crags but was running so well shown by the results
Saturday Apr 11, 2009 #
Warm up/Down 30:00 [1]
Orienteering race 46:26 [4] 7.26 mi (6:24 / mi) +230m 5:49 / mi
shoes: VJ Integrator
jk day 2 at kyloe
Not my best day kept on losing time getting stuck and in the circle. Overall think i lost about 4 minutes maybe 5 was surprised to win in the end even it was just by 6 seconds
Not my best day kept on losing time getting stuck and in the circle. Overall think i lost about 4 minutes maybe 5 was surprised to win in the end even it was just by 6 seconds
Friday Apr 10, 2009 #
Event: JK 2009
Warm up/Down 20:00 [1] 3.0 km (6:40 / km)
shoes: trainers
Orienteering race 18:34 [5] 4.83 km (3:51 / km) +10m 3:48 / km
shoes: trainers
Had a brilliant run only really think i lost time on route to 2nd to last control were i took a bad route and probably lost 5-6 seconds
caught duncan up 2 min and ran the last bit with him really pushing on.
Ended up 2nd on M18 behind kris bludey happy with and this definitely counts for beating peter.
caught duncan up 2 min and ran the last bit with him really pushing on.
Ended up 2nd on M18 behind kris bludey happy with and this definitely counts for beating peter.