Training Log Archive: jonny crickmoreIn the 7 days ending Mar 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 21:56 [4] 3.71 km (5:55 / km) +125m 5:04 / km
shoes: VJ Integrator
Orienteering 45:08 [3] 7.01 km (6:26 / km) +230m 5:32 / km
shoes: VJ Integrator
Cycling 1:50:48 [3] 37.76 km (2:56 / km) +300m 2:49 / km
shoes: trainers
Warm up/Down 35:00 [2] 5.0 km (7:00 / km) +100m 6:22 / km
shoes: VJ Integrator