Training Log Archive: jonny crickmoreIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Orienteering race 1:13:13 [3] 12.0 km (6:06 / km) +350m 5:19 / km
shoes: VJ Integrator
eridge regional
still felt tired and struggled a bit physically technically made a few mistakes on northern section of map lost about 2min overall
still felt tired and struggled a bit physically technically made a few mistakes on northern section of map lost about 2min overall
Saturday Jan 3, 2009 #
Running race (x country) 19:44 [5] 5.16 km (3:49 / km) +100m 3:29 / km
shoes: innovators
sussex champs at stanmer after a k lap was in about 25th then for the next 4k half of it uphill i didnt get overtaken ended up in 11th or 12th with a nice sprint finish got the better of track runners going up the hill.
Thursday Jan 1, 2009 #
Orienteering race 39:49 [3] 6.2 km (6:25 / km)
shoes: innovators
did the score thing at low park wood got it slightly wrong though ran at least a k further than optimum route was just going for more training obviously
Wednesday Dec 31, 2008 #
Cycling 1:00:00 [3] 16.0 km (3:45 / km)
shoes: trainers
cycled to lancaster
Cycling 1:00:00 [2] 16.0 km (3:45 / km)
shoes: trainers
cycled to lancaster
Monday Dec 29, 2008 #
Track 20:00 [5] 5.77 km (3:28 / km)
shoes: trainers
intervals with harding clan interesting doing it by time not distance
Cycling 35:00 [3] 6.77 km (5:10 / km) +250m 4:22 / km
shoes: trainers
went up caton hill moor thing very big hill fun going down though
Cycling 35:00 [3] 6.77 km (5:10 / km) +250m 4:22 / km
shoes: trainers
cycled up caton moor hill thingy was pretty steep.
Track 20:00 [5] 5.77 km (3:28 / km)
shoes: trainers
went out with some of the haarding clan was interesting doing it by time not distance